Self-Care Chronicles: Menstruation for Girls with Sensory Issues


Self-Care Chronicles: Menstruation for Girls with Sensory Issues


In this article: Begin to realise the world of menstruating with sensory issues and how to help your loved one cope with the body’s monthly routine. We will discuss tips for easing symptoms as well as promoting good personal hygiene for young girls with sensory issues learning about the reality of her monthly period. 


For any woman, the effect of starting her period is intense. Many express moodiness, overall discomfort, sore muscles, cramping, bloating, dizziness, fatigue, headaches, depression, and even trouble concentrating—and it goes without saying that symptoms vary from woman to woman. If we don’t properly warn our girls of what’s to come, they may fear for the worst when they see the first sign of red blood in their underwear. The truth is that young girls with ASD or other sensory processing issues are no exception to the laws of nature. So how can we prepare...

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Self-Care Chronicles: Nutrition and Eating for Sensory Issues

Self-Care Chronicles: Nutrition and Eating for Sensory Issues


In this article: We explore foods known to reduce sensory meltdowns and why they work, as well as helpful strategies to promote independent feeding and healthy eating habits among children, teens, and adults with sensory processing issues. 


Eating is a Full Sensory Experience


“Then Noah built an altar to the Lord and, taking some of all the clean animals and clean birds, he sacrificed burnt offerings on it. The Lord smelled the pleasing aroma and said in his heart: “Never again will I curse the ground because of humans, even though every inclination of the human heart is evil from childhood. And never again will I destroy all living creatures, as I have done.” —Genesis 8:20-21 NIV


Welcome back to another installation of the Self-Care Chronicles! It is no surprise that children, or anyone really, can be picky eaters. But, what if they aren’t picky? What if it...

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Self-Care Chronicles - Toileting

Self-Care Chronicles: Potty Training and Toileting

Perhaps you knew that potty-training was going to be an issue.

For any parent is can be discouraging to watch those Pinterest-perfect mothers successfully train their children to potty on their own in such a short amount of time.

It can feel disheartening to be in a busy market, reaching for the largest size of training pants in the diaper aisle, knowing judging eyes are upon you. But you know what your child needs, and you will do what it takes to get it done.

That’s why we are here in the next edition of the Self-Care Chronicles where we evaluate the trials of sensory processing and toileting.

The very atmosphere of the bathroom is one full of over-stimulating, monstrous noises—at least this is true for a child with a sensitive auditory sense. 

The flush of the toilet and the rush of water from the sink can hurt their ears.

That’s not to mention the tactile involvement in going to this strange room.


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Self-Care Chronicles - Getting Dressed

Self-Care Chronicles: Getting Dressed

No matter the age, getting dressed for a child can be a hassle. Oftentimes children, in general, are particular or afraid of the routine. Then add sensory processing issues and getting dressed together: now we have a bigger problem that can last into adulthood. If you’ve ever caught yourself cutting tags out of clothes, allowing your child to choose off-kilter outfits because you choose your battles and clothes are not worth the fuss, or even swaddling your tall child like a small baby then I’ve got some tips for you.

We must remember that getting dressed is part of a healthy self-care routine (that’s not to say the occasional pajama day at home is wrong). It is important to understand that God wants us to care for His temple, which is our human bodies. In this world, there are many who cannot do so themselves. If you are one of His mightiest creations whom He has charged with the responsibility of loving someone with sensory...

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Self-Care Chronicles - Brushing teeth

Self-Care Chronicles: Brushing Teeth

Welcome to another entry into the Self-Care Chronicles. Today we will talk about brushing teeth and oral hygiene for people with sensory processing issues. Making sure to care for even these small areas can improve many other aspects of your loved ones life.

In Matthew 23:26 Jesus says, ““Blind Pharisee! First clean the inside of the cup and dish, and then the outside also will be clean.” He is talking about letting the inside reflect what is on the outside. Of course, he is criticizing the Pharisees for being hypocritical here, but the lesson is one we can apply to our situation as well: if we desire improved behavior and work towards managing sensory stressors, we must care for both the inside and the outside. We cannot just care for one area and not the other as if one has more significance.

The reality of diversity and uniqueness in the world of the senses doesn’t rest here. Some may love the sensation of having their...

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Self-Care Chronicles - Bathing

Self-Care Chronicles: Bathing

Bath-time is one of those things that can look lovely in pictures. Seeing a child enjoying a rubber ducky covered in bubbles or running around in an animal shaped towel just after getting clean—these are the things that sell the best soap. Reality, however, is full of tantrums and the mess of sudsy water on the bathroom floor. If that sounds more like your normal vision of your daily routine, if you dare to attempt it at all, then I have some tips for you in this next installment in the Self-Care Chronicles where we will talk about bathing strategies for sensory needs.

  • Consider that bathing can either be stimulating or relaxing. If you know it is going to wake-up your child, then it is best to do in the morning. If it is a battle to get your child in the water, or a fight to get them out, then it may also be best to do this first thing so they aren’t wound up before bedtime—thus making bedtime a struggle as well.
  • If possible, allow...
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