Visual Timetables life events parenting self-care sensory

Oh how I wish I had known about visual timetables when our children first arrived!  Then, they were just a rather technical phrase for something used by therapists and social workers for non-verbal children on the autistic spectrum…surely not relevant to us?  So we struggled on...

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3 tips to survive Christmas! life events

If this is the most stressful time of year for you and there are more meltdowns per day than usual - the good news is you are not alone, and the best news is that that are loads of strategies to help!

These are tried and tested!

It is well worth tuning into your own sensory thumbprint at this...

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